Beast Built Athletics - NUTRITION TIPS
Beast Built Athletics - "ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS!"
Nutrition is one of the most vital parts of any program or healthy lifestyle.

Pounds vs Calories
0.1 LB = 350 k/cal
0.2 LBS = 700 k/cal
0.3 LBS = 1,050 k/cal
0.4 LBS = 1,400 k/cal
0.5 LBS = 1,750 k/cal
0.6 LBS = 2,100 k/cal
0.7 LBS = 2,450 k/cal
0.8 LBS = 2,800 k/cal
0.9 LBS = 3,150 k/cal
1 LB = 3,500 k/cal








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